Cauliflower Shepherd’s Pie

 

This is my take on a low carb sheperd's pie.  Instead of the potatoes on top, I created a cheesy cauliflower mash. It turned out great and I would definitely make this again.

Here's how I made it.

Meat Ingredients:

• 1 pound ground beef
• 1 medium onion, chopped
• 2 t dried parsley leaves
• 1 t dried rosemary leaves
• 1dried thyme leaves
• 1/2 t salt
• 1/2 ground black pepper
• 1 T worcestershire sauce
• 5 cloves garlic, chopped
• 2 T flour
• 2 T tomato sauce
• 1 teaspoon chicken bouillon
• 1 cup water
• 1.5 cup frozen mixed veggies

Cauliflower mash ingredients:

• 1 bag frozen riced cauliflower
• 4 T butter
• 5 T milk
• 1/2 t garlic powder
• 1/2 t salt
• 1/2 t black pepper
• 1/4 c cheese
  

Meat Instructions:

1. Prepare ingredients as described above (chop).
2. Brown ground beef.
3. Add parsley, rosemary, thyme, salt, pepper, worcestershire, garlic, flour, tomato sauce, chicken boullion, water. Mix and simmer to incorporate ingredients.
4. Add frozen mixed veggies and mix.
5. Set aside.

Cauliflower mash ingredients:

1. Steam riced cauliflower.
2. Drain cauliflower and put in blender.
3. Add butter and milk and blend.
4. Pour cauliflower blend into a bowl.
5. Add garlic powder, salt, black pepper, and cheese.
6. Mix.
   

 Pie instructions:

1. Pour meat mix into 9x13 inch pan lined with parchment paper.
2. Cook at 400 degrees F for 25-30 minutes.
3. Serve and enjoy!

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YouTube short: https://youtube.com/shorts/KqcPfhP2maU?feature=share

YouTube full video: https://youtu.be/gFD_5a_5crU